How to Get Through a Tough Season The sun is shining, the sky is brilliant blue and the mild temperatures of spring just beckon you to go outside. But, if you have seasonal allergies, it might be tough to fully enjoy the wonderful season between… [Read more]
Get Your Taxes Done
Celebrate by Exercising It’s just around the corner — April 15 — and unlike the previous two years when that date fell on a Saturday or Sunday, extending the time you had to file your individual tax return, Monday, April 15, 2019 is the deadline… [Read more]
Measuring Your Wellness
Know Your Numbers — and What You Can Do to Change Them You might not think of it this way, but your health is really a numbers game. Some numbers you can track yourself, while others require a blood test, but they’re all important when… [Read more]
Spend FSA Dollars before they Disappear!
Make Some Resolutions Start With Spending Your FSA Dollars Before They Disappear As the end of the year nears — can you believe it? — many people’s thoughts turn to celebrating the holidays by exchanging gifts, visiting family, and eating and drinking a bit more… [Read more]
Manage Holiday Stress
Don’t Let Your Emotions Get the Best of You It’s the merriest time of the year — or not. All the gaiety that’s associated with the holiday season also has a less cheery underbelly; a significant percentage of people are highly stressed during this time… [Read more]
Eat Smart During the Season of Excess
As the days get shorter and the temperatures cool, you know it’s coming. When Jack-o-lanterns appear, you know it’s just around the corner — the holiday season, also known as the season of overindulgence. The combination of holiday dinners and parties, as well as an… [Read more]