Know Your Numbers — and What You Can Do to Change Them You might not think of it this way, but your health is really a numbers game. Some numbers you can track yourself, while others require a blood test, but they’re all important when… [Read more]
Spend FSA Dollars before they Disappear!
Make Some Resolutions Start With Spending Your FSA Dollars Before They Disappear As the end of the year nears — can you believe it? — many people’s thoughts turn to celebrating the holidays by exchanging gifts, visiting family, and eating and drinking a bit more… [Read more]
Manage Holiday Stress
Don’t Let Your Emotions Get the Best of You It’s the merriest time of the year — or not. All the gaiety that’s associated with the holiday season also has a less cheery underbelly; a significant percentage of people are highly stressed during this time… [Read more]
Eat Smart During the Season of Excess
As the days get shorter and the temperatures cool, you know it’s coming. When Jack-o-lanterns appear, you know it’s just around the corner — the holiday season, also known as the season of overindulgence. The combination of holiday dinners and parties, as well as an… [Read more]