As we move into the warmer summer months, we need to keep in mind that staying hydrated is key to avoiding heat related illnesses. During those hot days when you are basking in the sun, know the symptoms and differences between heat exhaustion and heat stroke or whether you have a sunburn or heat rash.
The Centers for Disease Control and Prevention (CDC) has provided an easy to read chart to help you determine the warning signs and what to do, if you experience a heat related illness.
