As we battle through cold and flu season, we are all looking for ways to combat these illnesses.  To keep our bodies and mind healthy, consider these tips for overall health and wellness.   Tips for overall health and wellness Eat healthy food, including larger portions… [Read more]

For first time parents or even parents having children for the second, third or fourth time, keeping up with your child’s wellness visits can often be a challenge.  An essential part of your child’s wellness visit includes routine immunizations.  To better understand what you can… [Read more]

As we move into the beginning of the year, many of us consider what changes we can make in the new year, including diet and exercise.  After indulging during the holidays, we often consider how to best lead a healthier life and lose some of… [Read more]

A new final rule issued by the IRS aims to make it less expensive for many spouses and dependents now covered under an employer-sponsored family health plan—or who are uninsured because family premiums are too expensive—to purchase coverage through the Affordable Care Act (ACA) marketplace…. [Read more]

2023 FSA Limits Just in time for open enrollment.  The IRS has announced that employees can put an extra $200 into their health care flexible spending accounts (health FSAs) next year.  The annual contribution limit will increase to $3,050, up from $2,850 in 2022.  The… [Read more]