As we battle through cold and flu season, we are all looking for ways to combat these illnesses. To keep our bodies and mind healthy, consider these tips for overall health and wellness.
Tips for overall health and wellness
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Eat healthy food, including larger portions of fruits and vegetables at every meal, and especially remember to eat produce at breakfast time.
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Excercise regularly and spend time outdoors when possible. Adults should get 150 minutes of moderate exercise per week.
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Get sufficient and good quality sleep. Adults should get seven to eight hours per 24-hour period. Avoid exposure to electronic devices (phones, tablets) at least two hours before bed.
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Work with your primary care provider to determine when to schedule routine care, which may include annual skin checks, flu vaccine and other immunizations, and health screenings.
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Take medications as prescribed by your doctor. If you are having difficulty following a particular treatment plan, talk to your doctor about your challenges.
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Stay connected with friends and loved ones — write letters, connect virtually or in person, cook with your children or deepen the bond with your significant other.
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Exercise your brain and cultivate meaningful experiences, such as virtual volunteering or learning new activities or hobbies at home.
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Drink plenty of water, at least 8 cups a day. Avoid sweetened drinks.
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Avoid risky substances such as tobacco and excessive alcohol.
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Prioritize stress reduction by spending time in nature, practicing mindfulness and meditating.
Focus on achieving a healthy lifestyle. It takes time and it takes committment. In the end, it is worth it. You are worth it.
