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		<title>West Coast Group Benefits</title>
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			<title>Gum Disease and Chronic Illness Go Hand in Hand &#8211; What can you do?</title>
			<pubDate><![CDATA[Fri, 13 Sep 2024 18:56:35 +0000]]></pubDate>
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			<pubDate><![CDATA[Wed, 09 Nov 2022 23:06:14 +0000]]></pubDate>
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			<title>IRS Announces 401(k) Limits for 2024</title>
			<pubDate><![CDATA[Wed, 01 Nov 2023 22:43:44 +0000]]></pubDate>
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			<pubDate><![CDATA[Wed, 25 Jan 2023 18:29:56 +0000]]></pubDate>
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			<title>May is Mental Health Awareness Month &#8211; Financial Stress</title>
			<pubDate><![CDATA[Wed, 24 May 2023 22:01:17 +0000]]></pubDate>
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			<guid><![CDATA[https://westcoastbenefits.com/is-it-heat-exhaustion-or-heat-stroke-how-can-you-tell-the-difference/]]></guid>
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			<title>Is It Heat Exhaustion or Heat Stroke?  How Can You Tell the Difference?</title>
			<pubDate><![CDATA[Wed, 05 Jul 2023 16:38:09 +0000]]></pubDate>
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			<guid><![CDATA[https://westcoastbenefits.com/irs-delays-change-for-401k-catch-up-contributions-for-2-years/]]></guid>
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			<title>IRS Delays Change for 401(k) Catch Up Contributions for 2 Years</title>
			<pubDate><![CDATA[Thu, 28 Sep 2023 20:59:46 +0000]]></pubDate>
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			<title>Tips for Health and Wellness through the Cold &#038; Flu Season</title>
			<pubDate><![CDATA[Thu, 02 Mar 2023 21:43:44 +0000]]></pubDate>
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			<title>2024 ACA Employer Shared Responsibility &#8211; Affordabilty Criteria</title>
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			<title>March is Colorectal Cancer Month</title>
			<pubDate><![CDATA[Fri, 24 Mar 2023 16:09:46 +0000]]></pubDate>
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			<title>New Year, New You &#8211; Facts about Popular Health Fads</title>
			<pubDate><![CDATA[Fri, 06 Jan 2023 17:35:29 +0000]]></pubDate>
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			<title>&#8220;Family Glitch&#8221; is Now Fixed</title>
			<pubDate><![CDATA[Wed, 09 Nov 2022 22:03:03 +0000]]></pubDate>
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			<title>February is American Heart Month</title>
			<pubDate><![CDATA[Wed, 23 Feb 2022 17:22:13 +0000]]></pubDate>
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			<guid><![CDATA[https://westcoastbenefits.com/president-biden-orders-new-covid-19-vaccine-requirements-for-employers-with-100-employees/]]></guid>
			<link><![CDATA[https://westcoastbenefits.com/president-biden-orders-new-covid-19-vaccine-requirements-for-employers-with-100-employees/]]></link>
			<title>President Biden Orders New COVID-19 Vaccine Requirements for Employers with 100+ Employees</title>
			<pubDate><![CDATA[Wed, 29 Sep 2021 16:54:44 +0000]]></pubDate>
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			<guid><![CDATA[https://westcoastbenefits.com/america-rescue-plan-act-arpa-updated-model-cobra-notices/]]></guid>
			<link><![CDATA[https://westcoastbenefits.com/america-rescue-plan-act-arpa-updated-model-cobra-notices/]]></link>
			<title>America Rescue Plan Act (ARPA) &#8211; Updated Model COBRA Notices</title>
			<pubDate><![CDATA[Wed, 21 Apr 2021 17:31:56 +0000]]></pubDate>
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			<guid><![CDATA[https://westcoastbenefits.com/easy-sheet-pan-dinner-recipe-shrimp-fajitas/]]></guid>
			<link><![CDATA[https://westcoastbenefits.com/easy-sheet-pan-dinner-recipe-shrimp-fajitas/]]></link>
			<title>Easy Sheet Pan Dinner Recipe &#8211; Shrimp Fajitas</title>
			<pubDate><![CDATA[Wed, 19 Jan 2022 23:06:44 +0000]]></pubDate>
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			<title>Privacy Policy</title>
			<pubDate><![CDATA[Wed, 03 Aug 2022 21:49:18 +0000]]></pubDate>
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			<guid><![CDATA[https://westcoastbenefits.com/american-rescue-plan-act-arpa-cobra-subsidy-ending-september-30-2021/]]></guid>
			<link><![CDATA[https://westcoastbenefits.com/american-rescue-plan-act-arpa-cobra-subsidy-ending-september-30-2021/]]></link>
			<title>American Rescue Plan Act (ARPA) COBRA Subsidy Ending September 30, 2021</title>
			<pubDate><![CDATA[Wed, 29 Sep 2021 16:27:57 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://westcoastbenefits.com/10-things-you-arent-cleaning-but-should/]]></guid>
			<link><![CDATA[https://westcoastbenefits.com/10-things-you-arent-cleaning-but-should/]]></link>
			<title>10 Things You Aren&#8217;t Cleaning But Should</title>
			<pubDate><![CDATA[Wed, 02 Mar 2022 18:36:15 +0000]]></pubDate>
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			<guid><![CDATA[https://westcoastbenefits.com/aca-reporting-deadlines-forms-1095-c-and-1095-b/]]></guid>
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			<title>ACA Reporting Deadlines: Forms 1095-C and 1095-B</title>
			<pubDate><![CDATA[Tue, 03 Feb 2026 23:37:51 +0000]]></pubDate>
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			<guid><![CDATA[https://westcoastbenefits.com/april-is-stress-awareness-month/]]></guid>
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			<title>April is Stress Awareness Month</title>
			<pubDate><![CDATA[Thu, 28 Apr 2022 16:33:37 +0000]]></pubDate>
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			<guid><![CDATA[https://westcoastbenefits.com/no-cost-otc-covid-19-test-starting-january-15-2022/]]></guid>
			<link><![CDATA[https://westcoastbenefits.com/no-cost-otc-covid-19-test-starting-january-15-2022/]]></link>
			<title>No Cost OTC COVID-19 Test &#8211; Starting January 15, 2022</title>
			<pubDate><![CDATA[Thu, 13 Jan 2022 18:30:00 +0000]]></pubDate>
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			<guid><![CDATA[https://westcoastbenefits.com/urgent-care-or-emergency-room/]]></guid>
			<link><![CDATA[https://westcoastbenefits.com/urgent-care-or-emergency-room/]]></link>
			<title>Urgent Care or Emergency Room?</title>
			<pubDate><![CDATA[Wed, 22 Dec 2021 18:48:54 +0000]]></pubDate>
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			<guid><![CDATA[https://westcoastbenefits.com/2023-fsa-and-401k-limits-announced/]]></guid>
			<link><![CDATA[https://westcoastbenefits.com/2023-fsa-and-401k-limits-announced/]]></link>
			<title>2023 FSA and 401k Limits Announced</title>
			<pubDate><![CDATA[Mon, 24 Oct 2022 19:20:44 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://westcoastbenefits.com/protein-banana-muffins-delicious/]]></guid>
			<link><![CDATA[https://westcoastbenefits.com/protein-banana-muffins-delicious/]]></link>
			<title>Protein Banana Muffins &#8211; Delicious!</title>
			<pubDate><![CDATA[Fri, 15 Jul 2022 19:25:25 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://westcoastbenefits.com/2023-hsa-limits-announced-by-irs/]]></guid>
			<link><![CDATA[https://westcoastbenefits.com/2023-hsa-limits-announced-by-irs/]]></link>
			<title>2023 HSA Limits Announced by IRS</title>
			<pubDate><![CDATA[Fri, 06 May 2022 18:59:49 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://westcoastbenefits.com/2022-california-paid-sick-leave-signed-by-governor-newsom/]]></guid>
			<link><![CDATA[https://westcoastbenefits.com/2022-california-paid-sick-leave-signed-by-governor-newsom/]]></link>
			<title>2022 California Paid Sick Leave &#8211; Signed by Governor Newsom</title>
			<pubDate><![CDATA[Fri, 18 Feb 2022 17:57:57 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://westcoastbenefits.com/take-time-for-yourself/]]></guid>
			<link><![CDATA[https://westcoastbenefits.com/take-time-for-yourself/]]></link>
			<title>Take Time For Yourself</title>
			<pubDate><![CDATA[Tue, 22 Jun 2021 19:40:19 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://westcoastbenefits.com/irs-increases-annual-fsa-limit-to-2850-for-2022/]]></guid>
			<link><![CDATA[https://westcoastbenefits.com/irs-increases-annual-fsa-limit-to-2850-for-2022/]]></link>
			<title>IRS Increases Annual FSA Limit to $2,850 for 2022</title>
			<pubDate><![CDATA[Fri, 12 Nov 2021 17:51:39 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://westcoastbenefits.com/irs-issues-2022-retirement-and-pension-plan-limits/]]></guid>
			<link><![CDATA[https://westcoastbenefits.com/irs-issues-2022-retirement-and-pension-plan-limits/]]></link>
			<title>IRS Issues 2022 Retirement and Pension Plan Limits</title>
			<pubDate><![CDATA[Thu, 04 Nov 2021 21:28:13 +0000]]></pubDate>
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			<guid><![CDATA[https://westcoastbenefits.com/osha-announces-a-new-emergency-temporary-standard-on-covid-vaccination-and-testing-for-employers/]]></guid>
			<link><![CDATA[https://westcoastbenefits.com/osha-announces-a-new-emergency-temporary-standard-on-covid-vaccination-and-testing-for-employers/]]></link>
			<title>OSHA Announces a New Emergency Temporary Standard on COVID Vaccination and Testing for Employers</title>
			<pubDate><![CDATA[Thu, 04 Nov 2021 21:12:36 +0000]]></pubDate>
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			<guid><![CDATA[https://westcoastbenefits.com/maintaining-proper-beneficiary-designations-for-your-life-insurance/]]></guid>
			<link><![CDATA[https://westcoastbenefits.com/maintaining-proper-beneficiary-designations-for-your-life-insurance/]]></link>
			<title>Maintaining Proper Beneficiary Designations for your Life Insurance</title>
			<pubDate><![CDATA[Fri, 10 Dec 2021 00:04:28 +0000]]></pubDate>
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			<guid><![CDATA[https://westcoastbenefits.com/its-summertime-lets-get-grilling/]]></guid>
			<link><![CDATA[https://westcoastbenefits.com/its-summertime-lets-get-grilling/]]></link>
			<title>It&#8217;s Summertime!  Let&#8217;s get grilling!</title>
			<pubDate><![CDATA[Thu, 22 Jul 2021 17:25:23 +0000]]></pubDate>
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			<guid><![CDATA[https://westcoastbenefits.com/overcoming-stress-and-burnout-this-summer/]]></guid>
			<link><![CDATA[https://westcoastbenefits.com/overcoming-stress-and-burnout-this-summer/]]></link>
			<title>Overcoming Stress and Burnout this Summer</title>
			<pubDate><![CDATA[Thu, 08 Jul 2021 18:00:41 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://westcoastbenefits.com/new-irs-faqs-tax-credits-for-paid-leave-under-the-american-rescue-plan-act/]]></guid>
			<link><![CDATA[https://westcoastbenefits.com/new-irs-faqs-tax-credits-for-paid-leave-under-the-american-rescue-plan-act/]]></link>
			<title>New IRS FAQs: Tax Credits for Paid Leave under the American Rescue Plan Act</title>
			<pubDate><![CDATA[Tue, 22 Jun 2021 19:32:44 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://westcoastbenefits.com/september-is-life-insurance-awareness-month/]]></guid>
			<link><![CDATA[https://westcoastbenefits.com/september-is-life-insurance-awareness-month/]]></link>
			<title>September is Life Insurance Awareness Month</title>
			<pubDate><![CDATA[Tue, 20 Sep 2022 16:40:01 +0000]]></pubDate>
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			<guid><![CDATA[https://westcoastbenefits.com/trust-management/]]></guid>
			<link><![CDATA[https://westcoastbenefits.com/trust-management/]]></link>
			<title>Trust Management</title>
			<pubDate><![CDATA[Tue, 15 Jun 2021 17:37:39 +0000]]></pubDate>
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			<guid><![CDATA[https://westcoastbenefits.com/covid-19-resources-for-employers-and-workers/]]></guid>
			<link><![CDATA[https://westcoastbenefits.com/covid-19-resources-for-employers-and-workers/]]></link>
			<title>COVID-19 Resources for Employers and Workers</title>
			<pubDate><![CDATA[Wed, 05 May 2021 20:45:01 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://westcoastbenefits.com/2023-aca-affordability-criteria-for-employers/]]></guid>
			<link><![CDATA[https://westcoastbenefits.com/2023-aca-affordability-criteria-for-employers/]]></link>
			<title>2023 ACA Affordability Criteria for Employers</title>
			<pubDate><![CDATA[Fri, 02 Sep 2022 20:28:14 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://westcoastbenefits.com/american-rescue-plan-act-arpa-2021-cobra-subsidies/]]></guid>
			<link><![CDATA[https://westcoastbenefits.com/american-rescue-plan-act-arpa-2021-cobra-subsidies/]]></link>
			<title>American Rescue Plan Act (ARPA) 2021 &#8211; COBRA Subsidies</title>
			<pubDate><![CDATA[Tue, 16 Mar 2021 17:56:57 +0000]]></pubDate>
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			<pubDate><![CDATA[Mon, 15 Aug 2022 09:30:21 +0000]]></pubDate>
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